Published work
Where are My Feet Planted- Discover the Magic of Mindfulness
"Where Are My Feet Planted: Discover the Magic of Mindfulness" is an inspiring and interactive book written for children, aimed at helping them cultivate a sense of inner peace and emotional resilience through mindfulness. With the use of breathing techniques and mindful observation of the body, the book guides children on a journey of self-discovery, teaching them how to connect with themselves and the world around them.
Through relatable characters and easy-to-follow exercises, "Where Are My Feet Planted" encourages children to tune into their senses, explore their emotions, and recognize their thoughts without judgment. By learning to ground themselves in the present moment and developing a deeper understanding of their own thoughts and feelings, children can cultivate a sense of inner calm and emotional regulation, which can help them navigate life's challenges with greater ease and confidence.
Whether used as a tool for parents and caregivers to teach mindfulness practices to children or as a self-guided resource for older children, "Where Are My Feet Planted" is a valuable tool for anyone seeking to cultivate mindfulness and emotional awareness in young minds. With its engaging narrative and practical exercises, this book is a must-have for any child looking to explore the magic of mindfulness and learn to live in the present moment.
